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family counseling to save your family

Raising a teenager is more difficult than I had ever imagined it would be. What had made it more difficult is the fact that my husband and I had separated and were contemplating getting a divorce. You know, teenagers are hormonal and emotional enough without parents throwing a wrench into their daily lives. Instead of giving up on our family, we all started going to a family therapist to get some help. It has helped us all a lot because we have learned how to talk to each other and discuss the problems that we had rather than screaming and not dealing with any of the issues at hand.

Vitamins You Should Take When Trying To Break A Drug Addiction

If you have an addiction to drugs and have made the decision to break this addiction, you may have an easier time doing so if you fill your body with the right vitamins, minerals, and nutrients. In addition, it's easier to break an addiction if you seek professional help; however, you could always try to achieve this goal on your own before you look for a chemical dependency treatment facility. Here are some of the most important nutrients you will need to break a drug addiction and to help restore your body's health.

Vitamin C

Vitamin C is known best for its ability to strengthen the immune system, but this is not the only benefit this common vitamin offers. This vitamin is also called ascorbic acid and it is helpful for treating drug addictions in many ways. The first way is by helping to increase the body's production of endorphins. Drug addiction interferes with this process, and a drug addict will continue wanting to feel the highs the drug offers. Endorphins can produce similar types of highs, and they are known for helping people feel happier and more content.

A second benefit of Vitamin C is its ability to help cleanse the body to eliminate toxins. Drugs contain many toxins and to break an addiction, the person must cleanse the drugs from their body. Vitamin C will help a person do this. Taking 10 grams of this vitamin per day could help you with breaking the addiction you have.


The second nutrient that could be helpful for you is potassium. Drug addictions tend to decrease the potassium levels in a person's body, yet it is vital for a person's health. Potassium is extremely helpful for the heart, but it is also helpful for a person's emotional state. Taking drugs is a habit that can lead to depression and other emotional issues, and you might be able to balance this out by increasing the amount of potassium you consume daily.

In addition, potassium can also help block pain, such as headaches. When you stop using the drug your body is used to, it can result in headaches and other types of withdrawal symptoms.  

You can take potassium supplements, if desired, or you can consume enough potassium each day just by eating bananas, potatoes, avocados, and green leafy vegetables. You should aim to consume at least 4,700 mg potassium each day.


Finally, you should begin taking calcium tablets each day to help you break the addiction you have. Calcium is best known for helping to strengthen bones, but it is also something that is helpful for rebuilding and strengthening a person's nervous system. A lot of hard drugs weaken the nervous system and skeletal system, which is why it is important to begin rebuilding these systems when breaking an addiction. Researchers actually believe that calcium found in certain drug treatment medications is the key to what helps addicts break their addictions.

Taking 1,000 mg each day is a good place to start with calcium, but you may want to take a little more than this. When taking this, you may want to combine it with Vitamin D, because this vitamin helps the body absorb the calcium it receives. Vitamin D is found in milk and other dairy products.

There are a lot of other natural vitamins and minerals that will also be important for your body as you break your addiction. If you would like to learn more about these, or if you are ready to seek professional help for your problem, contact a center that specializes in chemical dependency treatment today. Visit a site like for more info.